Saturday, May 3, 2014

WW Points Values for the #28FitDays Transformation Challenge Recipes

Here are the points values for the recipes listed here, in the same order listed in the document.

Breakfast


Breakfast Pizza - 11 points
Mini Ham and Cheese Quiches - 7 points
Kris Carr's Smoothies & Juices - 7 points
Kris Carr's Crazy Sexy Goddess Smoothie - 8 points
Chris Freytag's Green Energy Smoothie - 5 points
Sausage Frittata with Mushrooms -  7 points

Lunch & Dinner


Chicken Lettuce Cups - 11 points
Chicken with Walnuts and Spinach - 5 points
Citrus-Sesame Chicken Salad - 9 points
Fiery Buffalo Wings - 4 points
Giant Mushrooms Stuffed with Greens and Mozzarella - 9 points
Grilled Pork Tacos with Avocado-Radish Salad -10 points
Grilled Tuna Nicoise Salad - 8 points
Italian Bean and Vegetable Soup - 5 points
Lemon-Pepper Shrimp - 6 points
Linguine Bolognese - 8 points
Kris Carr's Super Simple Wok Veggies - 4 points
Marinated Tomato & Mozzarella Pasta - 7 points
Savory Salmon Brunch Skillet - 12 points
Spice-Rubbed Roast Chicken and Potatoes - 7 points
Chris Freytag's Shrimp with Cilantro-Lime Rice - 12 points
Summer Rolls with Peanut Dipping Sauce - 3 points
White Chicken Chili - 9 points
Chris Freytag's Meatless Spicy Black Bean Burgers - 8 points

Snacks


Artichoke Hummus - 2 points
Spinach Pesto Dip - 4 points
Chris Freytag's Southwestern Red Pepper Nachos - 4  points

Dessert


Apricots with Yogurt & Honey - 2 points
Savory Grilled Peaches - 2 points
Whoopie Pies - 3 points
Chris Freytag's Hunger Busting Peanut Butter Cookies - 4 points

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