WW Points Values for the #28FitDays Fast and Easy Meal Plan (Breakfast, Lunches and Snacks Only)

For anyone doing the Prevention Magazine #28FitDays Challenge who is tracking Weight Watchers points, here are the values for the breakfasts, lunches and snacks prepared as described in this meal plan.  Note that I used the nutritional values given for each entire meal, including the fruits and veggies that WW now counts as zero points.  I use these calculations to choose meals based on their relative points value, but then I calculate the actual points (which are usually 1-3 lower) for "official" tracking purposes.  Note also that the breakfasts and lunches listed below aren't in the same order as shown in the plan documents because I listed them by points values instead of by day!

 

Breakfasts

5-POINTS

High-Protein Multigrain Pancake

9-POINT BREAKFASTS
Open-Faced Egg Sandwich
Power Smoothie
Eggs with Toast

10-POINT BREAKFASTS

Scrambled Eggs with Tortillas
Granola-Berry Bowl
Lox ‘n’ Bagel
Cold Cereal
Yogurt with Fruit

12-POINT BREAKFASTS

Hearty & Healthy Oatmeal

Lunches

5-POINT LUNCHES
Garden Salad with Chicken

6-POINT LUNCHES

Turkey-Slaw Wrap
Turkey Breast on Whole Wheat Pita (Listed as a snack on Day 7 but sounds more like a lunch to me.  Will probably use a sandwich thin instead of a pita.)

7-POINT LUNCHES

Open-Faced Tuna Sandwich
Spinach Feta Salad
Taco “Burger”

8-POINT LUNCHES

Hearty Bean Soup
Curried Turkey Wrap
Tuna Salad Bowl (Day 9)
Chicken Soup ‘n’ Salad
Chicken Barbeque Wrap

9-POINT LUNCHES

Lentil Soup ‘n’ Salad
Ranch Chicken Sandwich

10-POINT LUNCHES

Asian Chicken Soup
Veggie Flatbread
Hummus Pita
Hamburger
Turkey-Salad Sandwich

11-POINT LUNCHES
Grilled Chicken Salad Bowl
Grilled Veggie ‘n’ Feta Wrap
Chicken Salad
Veggie Burger
Tuna Salad Bowl (Day 23)
Black Bean Tostada

12-POINT LUNCHES

Soup ‘n’ Sandwich

13-POINT LUNCHES

Turkey-Pecan Salad with Balsamic
Turkey Wrap
Turkey Burger

Snacks

1 oz string cheese + small apple:  4 points

6-oz 0% plain greek yogut w/ 1/2 cup blueberries:  3 points
1/4 cup (30 pieces) unsalted pistachios in the shell:  5 points
10 whole unsalted almost + 10 yogurt-covered raisins:  5 points
2-low sodium stoned wheat crackers+5 baby carrots+2 tbsp low-fat ranch dressing:  5 points
1 med tomato, 1 oz low-fat mozzarella cheese, 1 tbsp balsamic vinegar, 2 tsp olive oil, 4 fresh basil leaves: 5 points (I’ll save this snack for later in the summer when we get good garden tomatoes)